21 July 2019
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Almonds (cup)

What is the weight of a cup of almonds?

The weight of a cup of almonds is 100  g (3,53 oz).

Nutrition Facts of almonds

100 g Cup  – 100 g
Energy 597 kcal 597 kcal
Protein 20 g 20 g
Fat 52 g 52 g
Carbohydrates 7,6 g 7,6 g
Fiber 12,9 g 12,9 g

 

5 oz Cup – 3,53 oz
Energy 1,05 kcal 0,74 kcal
Protein 0,04 oz 0,02 oz
Fat 0,09 oz 0,06 oz
Carbohydrates 0,01 oz 0,01 oz
Fiber 0,02 oz 0,02 oz

Composition of almonds (100 g)