What is the weight of a cup of almonds?
The weight of a cup of almonds is 100 g (3,53 oz).
Nutrition Facts of almonds
| 100 g | Cup – 100 g | |
| Energy | 597 kcal | 597 kcal |
| Protein | 20 g | 20 g |
| Fat | 52 g | 52 g |
| Carbohydrates | 7,6 g | 7,6 g |
| Fiber | 12,9 g | 12,9 g |
| 5 oz | Cup – 3,53 oz | |
| Energy | 1,05 kcal | 0,74 kcal |
| Protein | 0,04 oz | 0,02 oz |
| Fat | 0,09 oz | 0,06 oz |
| Carbohydrates | 0,01 oz | 0,01 oz |
| Fiber | 0,02 oz | 0,02 oz |
