17 October 2019
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Millet groats (cup)

What is the weight of a cup of millet groats?

The weight of a cup of millet groats  is 210 g (7,41 oz).

 

Nutrition Facts of millet groats

100 g Cup  – 210 g
Energy 357 kcal 749,7 kcal
Protein 14 g 29,4 g
Fat 2,5 g 5,25 g
Carbohydrates 66 g 138,6 g
Fiber 3,2 g 6,72 g

 

5 oz Cup – 7,41 oz
Energy 0,63 kcal 0,93 kcal
Protein 0,02 oz 0,04 oz
Fat 0,00 oz 0,01 oz
Carbohydrates 0,12 oz 0,17 oz
Fiber 0,01 oz 0,01 oz

Composition of millet groats (100 g)