21 July 2019
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Oatmeal (cup)

What is the weight of a cup of oatmeal?

The weight of a cup of oatmeal is 110 g (3,88 oz).

 

Nutrition Facts of oatmeal

100 g Cup – 110 g
Energy 366 kcal 402,6 kcal
Protein 11,9 g 13,09 g
Fat 7,2 g 7,92 g
Carbohydrates 69,3 g 76,23 g
Fiber 6,9 g 7,59 g

 

5 oz Cup – 3,88 oz
Energy 0,71 kcal 0,50 kcal
Protein 0,02 oz 0,02 oz
Fat 0,01 oz 0,01 oz
Carbohydrates 0,13 oz 0,09 oz
Fiber 0,01 oz 0,01 oz

Composition of oatmeal (100 g)