23 August 2019
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Quinoa Flakes (cup)

What is the weight of a cup of Quinoa Flakes?

The weight of a cup of Quinoa Flakes is 3,53 oz (100 g).

 

Nutrition Facts of Quinoa Flakes

100 g Cup – 100 g
Energy 349 kcal 349 kcal
Protein 15 g 15 g
Fat 6,7 g 6,7 g
Carbohydrates 55 g 55 g
Fiber 4,4 g 4,4 g

 

5 oz Cup – 3,53 oz
Energy 0,62 kcal 0,00 kcal
Protein 0,03 oz 0,02 oz
Fat 0,01 oz 0,01 oz
Carbohydrates 0,10 oz 0,07 oz
Fiber 0,01 oz 0,01 oz

Composition of Quinoa Flakes