What is the weight of a cup of Quinoa Flakes?
The weight of a cup of Quinoa Flakes is 3,53 oz (100 g).
Nutrition Facts of Quinoa Flakes
| 100 g | Cup – 100 g | |
| Energy | 349 kcal | 349 kcal |
| Protein | 15 g | 15 g |
| Fat | 6,7 g | 6,7 g |
| Carbohydrates | 55 g | 55 g |
| Fiber | 4,4 g | 4,4 g |
| 5 oz | Cup – 3,53 oz | |
| Energy | 0,62 kcal | 0,00 kcal |
| Protein | 0,03 oz | 0,02 oz |
| Fat | 0,01 oz | 0,01 oz |
| Carbohydrates | 0,10 oz | 0,07 oz |
| Fiber | 0,01 oz | 0,01 oz |
