What is the weight of a cup of sunflower seeds?
The weight of a cup of sunflower seeds is 130 g (4,59 oz).
Nutrition Facts of sunflower seeds
| 100 g | Cup – 130 g | |
| Energy | 561 kcal | 729,3 kcal |
| Protein | 24,4 g | 31,72 g |
| Fat | 43,7 g | 56,81 g |
| Carbohydrates | 24,6 g | 31,98 g |
| Fiber | 6 g | 7,8 g |
| 5 oz | Cup- 4,59 oz | |
| Energy | 1,29 kcal | 0,91 kcal |
| Protein | 0,06 oz | 0,04 oz |
| Fat | 0,10 oz | 0,07 oz |
| Carbohydrates | 0,06 oz | 0,04 oz |
| Fiber | 0,01 oz | 0,01 oz |
