21 July 2019
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Sunflower seeds (cup)

What is the weight of a cup of sunflower seeds?

The weight of a cup of sunflower seeds is 130 g (4,59 oz).

 

Nutrition Facts of sunflower seeds

100 g Cup – 130 g
Energy 561 kcal 729,3 kcal
Protein 24,4 g 31,72 g
Fat 43,7 g 56,81 g
Carbohydrates 24,6 g 31,98 g
Fiber 6 g 7,8 g

 

5 oz Cup- 4,59 oz
Energy 1,29 kcal 0,91 kcal
Protein 0,06 oz 0,04 oz
Fat 0,10 oz 0,07 oz
Carbohydrates 0,06 oz 0,04 oz
Fiber 0,01 oz 0,01 oz

Composition of sunflower seeds (100 g)