What is the weight of a cup of walnuts?
The weight of a cup of walnuts is 100 g (3,53 oz).
Nutrition Facts of walnuts
| 100 g | Cup – 100 g | |
| Energy | 645 kcal | 645 kcal |
| Protein | 16 g | 16 g |
| Fat | 60,3 g | 60,3 g |
| Carbohydrates | 18 g | 18 g |
| Fiber | 6,5 g | 6,5 g |
| 5 oz | Cup – 3,53 oz | |
| Energy | 1,14 kcal | 0,80 kcal |
| Protein | 0,03 oz | 0,02 oz |
| Fat | 0,11 oz | 0,08 oz |
| Carbohydrates | 0,013 oz | 0,02 oz |
| Fiber | 0,01 oz | 0,01 oz |
