23 May 2019
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Walnuts (cup)

What is the weight of a cup of walnuts?

The weight of a cup of walnuts is 100  g (3,53 oz).

Nutrition Facts of walnuts

100 g Cup  – 100 g
Energy 645 kcal 645 kcal
Protein 16 g 16 g
Fat 60,3 g 60,3 g
Carbohydrates 18 g 18 g
Fiber 6,5 g 6,5 g

 

5 oz Cup – 3,53 oz
Energy 1,14 kcal 0,80 kcal
Protein 0,03 oz 0,02 oz
Fat 0,11 oz 0,08 oz
Carbohydrates 0,013 oz 0,02 oz
Fiber 0,01 oz 0,01 oz

Composition of walnuts (100 g)