21 July 2019
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Buckwheat groats roasted (tablespoon)

What is the weight of a tablespoon of buckwheat groats roasted?

The weight of a tablespoon of buckwheat groats roasted  is 6 oz (13 g).

 

Nutrition Facts of buckwheat groats roasted

100 g Tablespoon – 13 g
Energy 367 kcal 47,71 kcal
Protein 12,6 g 1,69 g
Fat 3,1 g 0,39 g
Carbohydrates 69,3 g 8,97 g
Fiber 5,9 g 0,77 g

 

2 oz Tablespoon – 0,46 oz
Energy 0,26 kcal 0,12 kcal
Protein 0,01 oz 0,00 oz
Fat 0,00 oz 0,00 oz
Carbohydrates 0,05 oz 0,02 oz
Fiber 0,00 oz 0,00 oz

Composition of buckwheat groats roasted (100 g)