What is the weight of a tablespoon of buckwheat groats roasted?
The weight of a tablespoon of buckwheat groats roasted is 6 oz (13 g).
Nutrition Facts of buckwheat groats roasted
| 100 g | Tablespoon – 13 g | |
| Energy | 367 kcal | 47,71 kcal |
| Protein | 12,6 g | 1,69 g |
| Fat | 3,1 g | 0,39 g |
| Carbohydrates | 69,3 g | 8,97 g |
| Fiber | 5,9 g | 0,77 g |
| 2 oz | Tablespoon – 0,46 oz | |
| Energy | 0,26 kcal | 0,12 kcal |
| Protein | 0,01 oz | 0,00 oz |
| Fat | 0,00 oz | 0,00 oz |
| Carbohydrates | 0,05 oz | 0,02 oz |
| Fiber | 0,00 oz | 0,00 oz |
