What is the weight of a tablespoon of millet groats?
The weight of a tablespoon of millet groats is 13 g (0,46 oz).
Nutrition Facts of millet groats
| 100 g | Tablespoon – 13 g | |
| Energy | 357 kcal | 46,41 kcal |
| Protein | 14 g | 1,82 g |
| Fat | 2,5 g | 0,33 g |
| Carbohydrates | 66 g | 8,58 g |
| Fiber | 3,2 g | 0,42 g |
| 5 oz | Tablespoon – 0,46 oz | |
| Energy | 0,63 kcal | 0,06 kcal |
| Protein | 0,02 oz | 0,00 oz |
| Fat | 0,00 oz | 0,00 oz |
| Carbohydrates | 0,12 oz | 0,01 oz |
| Fiber | 0,01 oz | 0,00 oz |
