21 July 2019
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Oatmeal (tablespoon)

What is the weight of a tablespoon of oatmeal?

The weight of a tablespoon of oatmeal is 10 g (0,35 oz).

 

Nutrition Facts of oatmeal

100 g Tablespoon – 10 g
Energy 366 kcal 36,6 kcal
Protein 11,9 g 1,13 g
Fat 7,2 g 0,72 g
Carbohydrates 69,3 g 6,93 g
Fiber 6,9 g 0,69 g

 

5 oz Tablespoon – 0,35 oz
Energy 0,06 kcal 0,05 kcal
Protein 0,00 oz 0,00 oz
Fat 0,00 oz 0,00 oz
Carbohydrates 0,01 oz 0,01 oz
Fiber 0,00 oz 0,00 oz

Composition of oatmeal (100 g)