What is the weight of a tablespoon of Quinoa Flakes?
The weight of a tablespoon of Quinoa Flakes is 0,35 oz (10 g).
Nutrition Facts of Quinoa Flakes
| 100 g | Tablespoon – 10 g | |
| Energy | 349 kcal | 34,9 kcal |
| Protein | 15 g | 1,5 g |
| Fat | 6,7 g | 0,67 g |
| Carbohydrates | 55 g | 5,5 g |
| Fiber | 4,4 g | 0,44 g |
| 5 oz | Tablespoon – 0,35 oz | |
| Energy | 0,06 kcal | 0,00 kcal |
| Protein | 0,00 oz | 0,00 oz |
| Fat | 0,00 oz | 0,00 oz |
| Carbohydrates | 0,01 oz | 0,01 oz |
| Fiber | 0,00 oz | 0,00 oz |
