21 July 2019
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Quinoa Flakes (tablespoon)

What is the weight of a tablespoon of Quinoa Flakes?

The weight of a tablespoon of Quinoa Flakes is 0,35 oz (10 g).

 

Nutrition Facts of Quinoa Flakes

100 g Tablespoon – 10 g
Energy 349 kcal 34,9 kcal
Protein 15 g 1,5 g
Fat 6,7 g 0,67 g
Carbohydrates 55 g 5,5 g
Fiber 4,4 g 0,44 g

 

 

5 oz Tablespoon – 0,35 oz
Energy 0,06 kcal 0,00 kcal
Protein 0,00 oz 0,00 oz
Fat 0,00 oz 0,00 oz
Carbohydrates 0,01 oz 0,01 oz
Fiber 0,00 oz 0,00 oz

Composition of Quinoa Flakes