17 October 2019
News Ticker

Sunflower seeds (tablespoon)

What is the weight of a tablespoon of sunflower seeds?

The weight of a table spoon of sunflower seeds is 10 g (0,35 oz).

 

Nutrition Facts of sunflower seeds

100 g Tablespoon – 10 g
Energy 561 kcal 56,1 kcal
Protein 24,4 g 2,44 g
Fat 43,7 g 4,37 g
Carbohydrates 24,6 g 2,46 g
Fiber 6 g 0,6 g

 

5 oz Tablespoon – 0,35 oz
Energy 0,10 kcal 0,07 kcal
Protein 0,00 oz 0,00 oz
Fat 0,01 oz 0,01 oz
Carbohydrates 0,00 oz 0,00 oz
Fiber 0,00 oz 0,00 oz

Composition of sunflower seeds (100 g)