What is the weight of a tablespoon of sunflower seeds?
The weight of a table spoon of sunflower seeds is 10 g (0,35 oz).
Nutrition Facts of sunflower seeds
| 100 g | Tablespoon – 10 g | |
| Energy | 561 kcal | 56,1 kcal |
| Protein | 24,4 g | 2,44 g |
| Fat | 43,7 g | 4,37 g |
| Carbohydrates | 24,6 g | 2,46 g |
| Fiber | 6 g | 0,6 g |
| 5 oz | Tablespoon – 0,35 oz | |
| Energy | 0,10 kcal | 0,07 kcal |
| Protein | 0,00 oz | 0,00 oz |
| Fat | 0,01 oz | 0,01 oz |
| Carbohydrates | 0,00 oz | 0,00 oz |
| Fiber | 0,00 oz | 0,00 oz |
