What is the weight of a teaspoon of sunflower seeds?
The weight of a teaspoon of sunflower seeds is 5 g (0,18 oz).
Nutrition Facts of sunflower seeds
| 100 g | Teaspoon – 5 g | |
| Energy | 561 kcal | 28,05 kcal |
| Protein | 24,4 g | 1,22 g |
| Fat | 43,7 g | 2,19 g |
| Carbohydrates | 24,6 g | 1,23 g |
| Fiber | 6 g | 0,3 g |
| 5 oz | Teaspoon – 0,18 oz | |
| Energy | 0,05 kcal | 0,03 kcal |
| Protein | 0,00 oz | 0,00 oz |
| Fat | 0,00 oz | 0,00 oz |
| Carbohydrates | 0,00 oz | 0,00 oz |
| Fiber | 0,00 oz | 0,00 oz |
