26 June 2019
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Sunflower seeds (teaspoon)

What is the weight of a teaspoon of sunflower seeds?

The weight of a teaspoon of sunflower seeds is 5 g (0,18 oz).

 

Nutrition Facts of sunflower seeds

100 g Teaspoon – 5 g
Energy 561 kcal 28,05 kcal
Protein 24,4 g 1,22 g
Fat 43,7 g 2,19 g
Carbohydrates 24,6 g 1,23 g
Fiber 6 g 0,3 g

 

5 oz Teaspoon – 0,18 oz
Energy 0,05 kcal 0,03 kcal
Protein 0,00 oz 0,00 oz
Fat 0,00 oz 0,00 oz
Carbohydrates 0,00 oz 0,00 oz
Fiber 0,00 oz 0,00 oz

Composition of sunflower seeds (100 g)