21 July 2019
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Blueberries (cup)

What is the weight of cup of blueberries?

The weight of cup of blueberries  is 140 g (4,49 oz).

Nutrition Facts of blueberry

100 g One cup – 140 g
Energy 57 kcal 79,8 kcal
Protein 1 g 1,4 g
Fat 0 g 0 g
Carbohydrates 14 g 19,6 g
Fiber 2 g 2,8 g

 

5 oz One cup – 4,49 oz
Energy 0,10 kcal 0,10 kcal
Protein 0,00 oz 0,00 oz
Fat 0,00 oz 0,00 oz
Carbohydrates 0,20 oz 0,20 oz
Fiber 0,00 oz 0,00 oz

Composition of blueberry (100 g)