What is the weight of cup of buckwheat groats roasted?
The weight of cup of buckwheat groats roasted 6 oz (170 g).
Nutrition Facts of buckwheat groats roasted
| 100 g | Cup – 170 g | |
| Energy | 367 kcal | 623,9 kcal |
| Protein | 12,6 g | 21,42 g |
| Fat | 3,1 g | 5,27 g |
| Carbohydrates | 69,3 g | 117,81 g |
| Fiber | 5,9 g | 10,03 g |
| 5 oz | Cup – 6 oz | |
| Energy | 0,65 kcal | 3,88 kcal |
| Protein | 0,02 oz | 0,13 oz |
| Fat | 0,01 oz | 0,03 oz |
| Carbohydrates | 0,12 oz | 0,73 oz |
| Fiber | 0,01 oz | 0,06 oz |
