21 July 2019
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Buckwheat groats roasted (cup)

What is the weight of cup of buckwheat groats roasted?

The weight of cup of buckwheat groats roasted 6 oz (170 g).

 

Nutrition Facts of buckwheat groats roasted

100 g Cup – 170 g
Energy 367 kcal 623,9 kcal
Protein 12,6 g 21,42 g
Fat 3,1 g 5,27 g
Carbohydrates 69,3 g 117,81 g
Fiber 5,9 g 10,03 g

 

5 oz Cup – 6 oz
Energy 0,65 kcal 3,88 kcal
Protein 0,02 oz 0,13 oz
Fat 0,01 oz 0,03 oz
Carbohydrates 0,12 oz 0,73 oz
Fiber 0,01 oz 0,06 oz

Composition of buckwheat groats