21 July 2019
News Ticker

Fresh dates (handful – 5 pieces)

What is the weight of handful of fresh dates (5 pieces)?

The weight of a handful of fresh dates (5 pieces) is 80  g (2,81 oz).

Nutrition Facts of fresh dates

100 g Handful –80 g
Energy 285 kcal 228 kcal
Protein 1,61 g 1,29 g
Fat 0,54 g 0,43 g
Carbohydrates 66,77 g 53,41 g
Fiber 1,64 g 1,31 g

 

5 oz Handful – 2,82 oz
Energy 0,50 kcal 0,28 kcal
Protein 0,00 oz 0,00 oz
Fat 0,00 oz 0,00 oz
Carbohydrates 0,12 oz 0,07 oz
Fiber 0,00 oz 0,00 oz

Composition of fresh dates(100 g)