22 July 2019
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Mango

What is the weight of one piece of mango?

The weight of mango is 540 g (3,53 oz), without pip and peel is 400 g (14,11 oz).

Nutrition Facts of a mango

100 g One piece – 400 g
Energy 67 kcal 268 kcal
Protein 0,5 g 2 g
Fat 0,3 g 1,2 g
Carbohydrates 17 g 68 g
Fiber 1,7 g  6,8 g

 

5 oz One piece – 14,11 oz
Energy 0,12 kcal 0,33 kcal
Protein 0,00 oz 0,00 oz
Fat 0,00 oz 0,00 oz
Carbohydrates 0,03 oz 0,08 oz
Fiber 0,00 oz 0,01 oz

Composition of mango (100 g)